Multivitamins for men and women

if you found yourself here, you are probably wondering if multivitamins are something you could do within your life.

I meet lots of people who don’t believe that they require additional vitamins in their life. I completely get it. I was that person too.

I had dabbled in taking supplements and multivitamins for years. I could take them, or I could not take them. I felt zero difference in body. But it really turns out that not all multivitamins are equal and there is HUGE difference in what our body needs and what we get – so it all comes down to picking a quality product.

Why supplement with multivitamins? 

We just don’t get the nutrition we need from food. Even if we have the most magnificent diet and eat all the organic foods, the reality is that the soils are depleted. Farming practices (even organic famrs) mean that the soil is not being rested and the food grown in that soil doesn’t have the same nutritional value as the foods we ate 50 years ago.

Further to that, our own environment is more toxic than ever before. (Foods, Cleaning Products, Skincare and hair care)



So it is no surprise that detoxing our life and fueling our body with the right nutrition is the key to feeling good.

When my baby was 3 months old, I started taking doTERRA’s Lifelong Vitality Supplements. These are like multivitamins but supercharged!! And because I thought I was healthy and didn’t need multivitamins, I started taking a half dose and I did feel a bit of a difference.


But everyone I knew was RAVING about the results they were getting, so I thought I had better give a full dose ago to see what all the fuss is about.


This is the way they are designed to be taken and for good reason.

It felt like my body was finally getting what it needed and the penny finally dropped that this is what multivitamins are supposed to do.

Personally, I experienced:

  • A boost in energy (which as a new mum, I definitely needed and appreciated)
  • Better mental focus and concentration (less white noise moments in my brain)
  • My skin felt softer, my hair and nails stronger
  • I get out of bed easier in the mornings. I have never been a morning person but as my tiny human grew into a toddler, he has favoured a wake-up time of around 5/5.30am. I don’t actually find it that bad and find myself just going about the day from a very early start!
  • My ability to deal with stress when it is at the all-time high is so much improved. i don’t find myself losing my sh*t nearly as much as I would have before or feeling heavy or burdened when life got a bit busy and overwhelming.

I recently went through a period where I was regularly forgetting to take my night time dose. Normally, my partner, Ben helps me with them, but for some weird reason he stopped and I just forgot for about 1 week every single night.

The results were in and were so conclusive!  I started feeling very crappy indeed. I felt dog tired and my mental clarity was shot. I would get to about 5 pm and just be done with using the brain each day. Further to this, I have had a good run this winter in regards to health, and I instantly started feeling like I was on the brink of getting something. Plus the mornings were killing me! Every time Dylan got up at 5ish I wanted to just beg him to stay in bed for 1 more hour.

Needless to say, Ben has had a talking to and he is now back in charge of helping me remember my vitamins each evening again!! Nobody wants a tired and cranky mama!

Do you want to know what is in these epic Multivitamins?

Microplex VMz® This multi-vitamain is high in vitamin C, vitamin E,  high in B vitamins and even Brussel sprouts, kale, cabbage in it’s whole food form.

This little beauty just bridges the gaps in what we are eating well, and what we aren’t.

This is a whole food vitamin complex which is bioavailable which means your body absorbs them.

Primary Benefits


  • Provides essential vitamins and minerals to support the health and maintenance of general wellbeing.
  • With antioxidant vitamins, C and E, to assist in protecting cells from free radical damage.
  • An energy complex of B vitamins; presented in a patented glycoprotein matrix.
  • Contains Vitamin D and E to support healthy hearts.
  • Includes a balanced blend of minerals including calcium, magnesium, zinc, selenium, copper, manganese, and chromium.
  • Vitamin D and calcium support the development and maintenance of strong, healthy bones.
  • Formulated with a digestive enzyme blend of protease, lipase, amylase, tilactase & cellulase.
  • Includes the dōTERRA tummy tamer of Peppermint, Ginger, and Caraway.

Alpha CRS® – This one is all about cellular energy and cleansing and inflammation. This one is all about making your body feel good so that you feel younger, with more energy and more movement.

Primary Benefits

  • Contains a proprietary cellular longevity antioxidant blend exclusive to dōTERRA that includes herbal extracts of Scutellaria root containing baicalin, Fullopia juponicaresveratrol, pomegranate ellagic acid, Grape seeds- proanthocyanidins, milk thistlesilymarin and curcumin derived from turmeric root.
  • Contains antioxidants which may assist in protecting the body from the effects of free radical damage.
  • Includes tummy tamer botanical extract blend.
  • Supports healthy immune function.
  • Supports heart health.
  • Specially formulated to be used daily with xEO Mega® and Microplex VMz® as a comprehensive dietary supplement foundation.
  • Supports production of cellular energy.
  • Coenzyme Q10 assists energy production in the mitochondria


xEO Mega® – This is a balanced level of omega from marine and land-based Omega Fatty Acides. It also contains borage oil which iis shown to support hormones in men and women. It containse the tummy tamer blend so you don’t ever get that fishy taste when you take these.

Fish oils help support the health and function of the brain, cardiovascular & nervous systems.

Primary Benefits

  • Contains fish oils to support brain health and cognitive function.
  • With Fish oils to support heart health.
  • Delivers 900 mg of pure, concentrated, molecularly filtered fish oil with 320 mg of EPA and 308 mg of DHA per daily serving, and 44 mg of other omega-3s.
  • Contains Omega-3 fatty acids, essential for normal growth and development.
  • Supports healthy immune system function. • Contains beta-carotene, which supports the health and function of the eyes.
  • Provides a wide range of omega-3 fatty acids including EPA, DHA, and GLA, from marine and plant sources to help maintain a healthy balance of these vital nutrients.

There is a reason why this is doTERRA’s #1 best seller.

I started seeing a difference in my body within 1-2 weeks of taking it and most of my customer say a similar thing. However, some people will take a little longer which is why doTERRA offer a 30-day money back guarantee on this product if you buy it and don’t like it you can return it (conditions apply)

I encourage people to take it for 3 months to see the full benefits.  Our cells regenerate every 60 to 90 days and depending on where we are on that cycle, may affect the results we feel when taking this product.

There is a vegan option and I like this one for women who are pregnant due to it’s higher levels of folate.

What have you got to lose?

To buy your Lifelong Vitality Supplements – click here



Build Your Oily Tribe with Me

  • Training provided
  • Access to incredible resources and custom designed tutorials!
  • Private DoTERRA team building groups & courses available
Yes, I want to build a business with you!